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I write about postpartum recovery, breastfeeding struggles, and reclaiming rest — for moms, partners, and clinicians alike.
The Unexpected Pivot Is Not Your Fault
So many mothers build careful birth and feeding plans without realizing how often those plans shift. When the unexpected happens, it can feel like failure, but it is not your fault. It is a pivot. It is data. And it is often the moment you become the mother you were meant to be.
A Mile In Her Shoes: The Importance of Empathy
When I returned to work after maternity leave, I was told I wasn’t ‘living up to my potential.’ The critique came from someone who’d never had children and couldn’t begin to imagine what it took to keep going. It wasn’t until another mom saw me that I realized the power of true empathy—and how it can save a career.
My Village of Moms
It really does take a village, but not just to raise a child. It takes one to raise a mom. Between six jobs, five kids, and one growing company, I’ve learned that asking for help isn’t weakness; it’s wisdom. My sister, my friends, and my fellow moms are the reason I can keep showing up for everyone else.
Safe. Calm. Capable
Between 24-hour hospital shifts, app launches, and election day lines, I found calm in the last place I expected… my child’s school assembly. The principal’s simple mantra, ‘I am safe. I am calm. I can do this,’ has become mine, too. Sometimes, the wisdom we need most comes from the voices we least expect.
Memento Mori: Taking Stock of Where I Am
As an overachieving physician and lifelong people-pleaser, I’ve spent years chasing the next goalpost. But on my birthday, surrounded by friends and reflections, I realized something profound: I’ve already done enough. The Latin phrase memento mori reminds me to live—not just to achieve.
Grit: When the Struggle Teaches You Success
The lessons that shaped me most didn’t come from prestige or perfect scores—they came from struggle. From mentors who let me fail safely. From learning to see my ADHD not as a flaw, but as the force behind my resilience. The struggle didn’t slow me down—it taught me how to succeed.
Celebrating Wins: Taking the Time to Practice Gratitude
In medicine and entrepreneurship, it’s easy to sprint from one milestone to the next without ever stopping to breathe. But this season, between patents, publications, and new speaking invitations, I’m learning that celebration and gratitude are forms of fuel—not distractions from the work.
Bridging the Gap in Maternal Care: A Call to Action
As both a hospitalist and a birthing center medical director, I’ve seen the dangerous divide growing between hospitals and community birth settings. Mothers deserve safety and trust—not fear and fragmentation. It’s time to rebuild the bridge between midwives and medicine.
What is a “Good Doctor?”
Medicine teaches us to pour from an empty cup, to save joy for later, and to equate exhaustion with purpose. But being a good doctor isn’t about self-sacrifice—it’s about remembering that caring for ourselves is part of caring for our patients.
Giving Ourselves Permission to Rest
But my bigger question, and it always seems to circle back to this, is Why can’t we as women give ourselves permission to do what we need to heal our bodies? We are EXHAUSTED. We just gave birth—sometimes in very traumatizing and physically invasive ways. When will we, American women as a culture, allow ourselves to take a break? Why won’t we give ourselves that permission?
Women and ADHD: Where Our Deficits and Society’s Images Mismatch
On the surface, I had it all together. But underneath, I was paddling like hell—scraping my way through med school with undiagnosed ADHD in a system built for minds that don’t look like mine.
The Gender Pay Gap: Insidious in Medicine, Real in Our Society
I was working four days a week, leading a clinic, and carrying call—only to learn my male colleague was being offered $100,000 more for one extra day. For the first time in my career, I realized merit alone couldn’t protect me from the insidious reality of the gender pay gap in medicine.
A Legacy of Motherhood
I used to believe my worth was measured in test scores, titles, and perfectly dotted i’s. But what I’ve come to see is that my real legacy isn’t in accolades — it’s in the people I’ve nurtured along the way. Being called a “Residency Mom” reminded me that the truest success is leaving others stronger, braver, and more seen than they were before.
When Standard Care Isn't Standard EnoughHow
A former OB-GYN shares how outdated postpartum care nearly cost her career—and how new policy changes are finally reshaping maternal health. This powerful story highlights why the old six-week postpartum visit model fails families, how COVID opened the door to innovation, and how expanded postpartum coverage is transforming care. Discover why individualized, year-long postpartum support is the future of maternal medicine.
The Crisis Hiding in Plain Sight
Why would someone risk their baby's life rather than deliver at a hospital? This appears to be a growing trend, and we're not asking the right questions about it.
The Bike Analogy That Changed Everything
Doctor Braden riding… a bike. Pretty literal. We know.